Breathing Techniques

Breathing is one of the most significant therapies one can employ in the treatment of pain, insomnia, low energy and depression.

It's the first thing we do when we are born and the last thing we do when we die.  I call it "The breath of LIFE.'

Breath is the most profound tool known for purifying and revitalizing the body.  If breathing is shallow, all of the body's vital systems will be functioning at a minimal level.  Because breathing is a major contributor to oour physical well being, it has a mayor role in determining how we feel emotionally.

Long Deep Breathing: Is used for balancing the meridian pathways, the endocrine system, the immune system and the emotions.

Hara Breathing or Belly Breathing: Nourishes the internal organs giving the body power and endurance. Between the umbilicus and the public bone is a meridian point called CV6 "sea of energy". Concentrate on this point, allowing the abdomen to extend on inhalation and drawing the abdomen in on exhalation. This motion is exactly opposite the way we usually breath, however, this type of breathing strengthens the entire condition of the body.

Breath Of Fire: This technique charges the body with immediate energy, strengthens the nervous system, vitalizes the blood and expands the electromagnetic field of the body. Breath of fire consists of short rapid breathing through the nose, one breath per second, concentrating on exhaling rather than inhaling.

Breath Visualization: Utilizing this with long, deep and rhythmical breathing hold a mental image of what you wish to accomplish ........ Nothing Is Impossible...

Holding the Breath: Hold for approximately 20-30 seconds between deep breaths. This mobilizes the life force of the body called Chi energy. Pay attention to your breath - it is the secret for vital health.